Instructions:

1. Mix the Ingredients: In a large mixing bowl, combine the peanut butter and honey (or maple syrup) until smooth. Stir in the rolled oats and protein powder until everything is well-blended. If you’d like to add any optional ingredients, now’s the time!
2. Form the Bites: Use your hands or a small cookie scoop to grab a portion of the mixture and roll it into bite-sized balls (about 1 inch in diameter).
3. Chill: Place the energy bites on a baking sheet lined with parchment paper. Pop them in the refrigerator for about 30 minutes to firm up. You can skip this step if you’re in a hurry, but chilling helps them hold their shape better.
4. Store and Enjoy: Once set, transfer your energy bites to an airtight container. They can be stored in the fridge for up to a week or in the freezer for longer-lasting snacks.

Nutritional Benefits

These protein-packed bites not only taste great but also provide numerous health benefits:

• Protein: With protein powder and peanut butter, each bite is a great source of protein, essential for muscle recovery and appetite control.
• Healthy Fats: Peanut butter contains heart-healthy fats that can help keep your energy levels steady.
• Fiber: The rolled oats add a good dose of fiber, promoting digestive health and keeping you feeling full longer.